Step into February with Up and Running Guelph
In the blink of an eye, February is upon us and we find ourselves reflecting on how we choose to spend our time. In the spirit of embracing each passing day, Up and Running Guelph is excited to announce some upcoming events and initiatives that align with our mission to foster a love for movement, nature within a supportive community.
Investing in our Volunteers
Recognizing that our volunteer program plays an integral part in the growth and development of our organization, we launched a new project, “Volunteers Matter''. This project serves to ensure that Up and Running Guelph will continue to meet the growing needs of our community now and into the future. Volunteers Matter is funded by the Government of Canada’s Community Services Recovery Fund.
Country Rumble 2023 Report
On September 17, Up and Running Guelph held its fourth annual Fall Fundraiser, Country Rumble presented by the Co-operators, Brad Barbour Insurance Group. This short report summarizes the event’s success.
Planning for the Changing Seasons
To keep you moving outside throughout the year and to help you to embrace Mother Nature’s wonderful ‘surprises’, we have invited guest blogger, Fiona Allen, to share her thoughts and ideas to staying safe, having fun and keeping moving outside all year long.
‘Volunteers Strengthen Our Community’ ft. Ashley Burr
In recognition of National Volunteer Week 2023, we want to express our immense and heartfelt gratitude to all of our amazing volunteers who make the work of Up and Running Guelph possible. In this post, we feature one of those volunteers, Ashely Burr, who shares with us why she volunteers with Up and Running Guelph.
The Results Are In: Findings from Up and Running Guelph’s 2021–2022 Program Evaluation
This post summarizes the findings from our 2021–2022 program evaluation report which consists of findings from an independent process and outcome evaluation. The evaluation was performed by Collective Results.
Funding the Future
A letter written by Jacqueline Watty, a strategic consultant hired by Up and Running Guelph with funds from an Ontario Trillium Foundation grant, thanking granting organizations for their support of small charities.
Introducing UR@Work
We are excited to announce our newest program: UR@Work! This new program aims to provide local workplace employees with the opportunity to experience the mental health benefits of green exercise.
Volunteering with Up and Running Guelph
A story of acceptance and the power of Nature by one of our amazing program volunteers.
Up and Running Guelph: The Next Chapter
A letter by Shirley Hunt announcing her retirement from the role of Chair and being succeeded by Annie Benko. The letter also includes some brief history about the organization and its founding in 2016.
Pick Up the Pace 2022 Report
On September 25, Up and Running Guelph held its third annual Pick Up the Pace fundraiser presented by the Co-operators, Brad Barbour Insurance Group. This short report summarizes the event’s success.
New project made possible thanks to the generosity of 100+ Men Guelph
With the support of 100+ Men Guelph, we will be exploring a new project to introduce our supportive walking and running programs into local workplaces so that employees can experience the mental health benefits of green exercise.
How can we address community needs?
In this post, we highlight some of the findings from a needs assessment that Collective Results performed for Up and Running Guelph. This type of assessment uses research methods to better understand the needs of individuals and communities to support and guide program planning.
A message from our Executive Director
This is a message from our newly appointed Executive Director, Kelly Legge, who has been with Up and Running Guelph since its inception in 2016!
Sometimes we need help: A story
This post is a special story prepared for us by one of our program participants who has asked to remain anonymous. The story speaks of resiliency and the importance of seeking help.
Pick Up the Pace 2021 Report
From September 25 to October 4, Up and Running Guelph held its second annual Pick Up the Pace Virtual Race for Mental Health. This short report summarizes the event’s success.
The Importance of Community and How to Foster It
Up and Running’s programs are not solely about physical activity, they are also about fostering community. In this post, Alexis tells us what community is and why it is important for each of us.
The Physical Health Benefits of Green Exercise
A look at the physical health benefits of green exercise. You want to know what the best part about green exercise is? It’s as simple as leaving the house.
Forest Bathing for a Healthy Heart
Looking for a simple, inexpensive way to ensure a healthy heart? Well, look no further than your own backyard. In this post, Josh introduces us to the therapeutic activity of forest bathing.