Step into February with Up and Running Guelph
In the blink of an eye, February is upon us and we find ourselves reflecting on how we choose to spend our time. In the spirit of embracing each passing day, Up and Running Guelph is excited to announce some upcoming events and initiatives that align with our mission to foster a love for movement in nature, within a supportive community.
Step into February - A Virtual Movement Challenge
In a world that seems to be moving faster than ever, it is important to take a step back and savor the simple joys. We invite you to join our FREE virtual movement challenge, "Step into February." This challenge is designed to encourage the joy of movement in nature for everyone. Whether you prefer walking, running, skiing, snowshoeing, or something else completely, this challenge is about celebrating the beauty of staying active while connecting with the outdoors. To reduce barriers to outdoor activity during the Winter time, we have partnered with Royal City Nursery to keep you moving in nature with Walkway to Wellness. Feel the joy of movement on your terms—participate at your convenience, and let the spirit of community and movement uplift your February. For more information click HERE
New Programs open to EVERYONE
Up and Running Guelph is thrilled to announce the launch of our gender inclusive programs. From April 15 to May 23, we will be leading a 6-week pilot project that opens our doors to everyone, aged 18+. This initiative aims to create more opportunities for individuals to experience the mood-boosting benefits of exercise and nature within a supportive community. Everyone has mental health and can benefit from spending more time moving outdoors with others. This pilot project marks a significant step towards a more inclusive and diverse wellness community. As we embark on this journey, we are actively recruiting program volunteers to help deliver and shape this exciting new chapter. Stay tuned for registration information. If you are interested in becoming a program volunteer, click HERE.
Walking and Running Programs for Women
For those who have found joy and empowerment in our Walking and Running Programs for Women, fear not! We are committed to protecting this space. Our Winter programs are still open for registrations and our Spring program is set to kick off from April 1 to June 6. These programs provide a supportive and encouraging environment for women to connect with like-minded individuals, and immerse themselves in the rejuvenating power of nature. For more information, click HERE.
Wellness Workshops for Women
In a world that often feels isolating, we understand the importance of cultivating a sense of belonging and camaraderie. In addition to our regular walking and running programs, we've expanded our offerings to provide even more opportunities for our community to come together.
The Wellness Workshops for Women series, debuted on January 24, 2024, with "In the Feels," hosted by Mary Soppitt, Psychotherapist (qualifying). This insightful workshop delved into the nuances of emotional well-being, providing valuable tools for navigating the complexities of our inner worlds. Looking ahead, mark your calendars for February 4, 2024, as we collaborate with Defy Sports Performance and Physiotherapy for the "Walk Well" workshop. Patty Fraser, a registered physiotherapist, will be leading this session, sharing invaluable information to ensure you feel your best during your walks.
Wellness Workshops for Women are free and open to all individuals who identify as female. For the latest workshops and more information, please visit HERE. Our event list is regularly updated to bring you the most relevant and engaging experiences.
As we reflect on the passage of time, let's choose to spend it in a way that brings us joy, fulfillment, and a sense of community. Up and Running Guelph is dedicated to creating spaces and programs that embrace diversity, encourage movement, and celebrate the simple pleasures of life. We continue to work hard to expand our program offerings, with the vision of reaching and enriching even more communities.
If you believe in the power of movement, nature, and inclusivity, consider supporting our mission by participating, volunteering, donating, or helping us to raise program awareness. Your support will directly contribute to the growth of Up and Running Guelph, allowing us to extend our reach and impact. Join us in stepping into February with purpose and enthusiasm for the months ahead. Together, let's make every step count – not just for ourselves, but for the broader community we aim to uplift and inspire.
