Our ten-week walking and running programs are delivered three times a year in the Fall, Winter and Spring. We also offer a seven-week session in the Summer. Our programs work to improve women’s mental health through green exercise and social connections. Not ready to commit to a full session? Sign up to join us for a FREE walk or run today!

Our Workplace Wellness program replicates the activities and success of our walking and running for women program, but is catered to and delivered near the workplace. The aim is to improve workplace wellness and productivity via green exercise.

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Our Student Wellness program partners with post-secondary institutions to help address barriers for students accessing mental health support. Our program contribute to improved sense of belonging and provide participants with opportunities to promote positive mental health

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