Our ten week long walking and running program is delivered four times a year in the Fall, Winter, Spring and Summer. The aim of the program is to improve women’s mental health via green exercise. The sessions are open to anyone who identifies as a woman of any age and ability. Not ready to commit to a full session? Sign up to join us for a FREE walk or run today!

Our Workplace Wellness program replicates the activities and success of our walking and running for women program, but is catered to and delivered near the workplace. The aim is to improve workplace wellness and productivity via green exercise.

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Our Student Wellness program partners with post-secondary institutions to help address barriers for students accessing mental health support. Our program contribute to improved sense of belonging and provide participants with opportunities to promote positive mental health

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