$40
Women’s Walking Program
Walking sessions occur twice weekly for 10 weeks. Participants can attend the daytime (10 AM to 11 AM) walking sessions on Tuesdays and Thursdays or the evening (6 PM to 7 PM) on Mondays and Wednesdays. All fitness levels are welcome. The program is held downtown Guelph.
Spring Session: April 1 - June 6
Registration is still open! Join for $20 for the remainder of the Spring Session!
$40
Women’s Running Program
Running sessions occur twice weekly for 10 weeks. Participants can attend the daytime (10 AM to 11 AM) running sessions on Tuesdays and Thursdays or the evening (6 PM to 7 PM) on Mondays and Wednesdays. All fitness levels are welcome. The program is held downtown Guelph.
Spring Session: April 1 - June 6
Registration is still open! Join for $20 for the remainder of the Spring Session!
Participant Testimonials
“Would highly recommend this program! The coaches/mentors are wonderful at creating a sense of community, they are all intentional with reaching out; this helps build relationships within the group.”
— Fall 2020 Participant
“Wonderful group of individuals who are genuinely happy to see that you’ve made it out each day. It’s so supportive, and I love that those in the walking group cheer the runners on as they scoot by.”
— Fall 2020 Participant
“Up and Running has helped me to rediscover motivation, get outside and allowed me to meet some new like minded individuals. It was a wonderful experience and I am excited to continue!”
— Fall 2019 Participant
“Great program! I always look forward to seeing my group. It has helped my mental health and stress levels a lot. Thank you!”
— Summer 2020 Participant
“Little did I know that I would not only get healthy doing something I enjoy in nature, but meet a community of like-minded women!”
— Winter 2020 Participant
“I am just so happy right now. I feel so proud of what I accomplished. I didn’t think my body was capable of this!”
— Fall 2019 Participant
FAQs
Why do I have to pay?
All fees directly support the program costs. These fees help pay for volunteer training, support organizational costs, and cover the wage of program staff.
Is the program fee negotiable?
We will not turn away participants because they are unable to pay the program fee. If the cost is a barrier, please let us know and we can either reduce or waive it.
How far is each session?
Our programs are always adapted to the abilities of the participants. Walking and running sessions focus on time spent moving, not on distance or speed.
What equipment do I need?
Please wear comfortable running shoes, a sports bra, and appropriate clothes for the weather (with layers). Wear something reflective for evening sessions.
What fitness experience is required?
No experience is required. Both programs are designed for beginners. With the support of our volunteers, we are able to adapt to the abilities of the participants. If you have concerns, please contact us.
Do I need a note from my doctor?
No, we will not request a note from your physician. However, if your physical health is a concern, we recommend speaking with your physician before participating to ensure your safety.
What if I cannot keep up?
Not to worry — program mentors will adjust their walking or running pace to ensure that no program participant is left behind. We promise to bring everyone home safely.
Can I bring my dog or stroller?
No. For the safety and comfort of the other participants, we ask that you do not bring any animals or strollers with you. Registered service dogs with vests are welcome.
Who can participate in the programs?
Our walking and running programs for women are open to female-identifying persons 18+, of all abilities and ethnicities. You do not need a mental illness diagnosis to participate.