Join us for a run or walk today!

Walking and Running for Women
Perfect for Women looking to spend more time moving outdoors! Our 10-week programs a designed to join at any time throughout the session and are suitable for all levels. No one is left behind. Not ready to commit? Join us for a walk or run!

Women's Programs
Join our team!
Volunteers are central to our mission to promote positive mental health and well-being through inclusive nature-based walking and running programs. Volunteer opportunities available for program volunteers and behind the scenes.

Volunteer Form
Wellness Workshops for Women
Up and Running partners with local service providers and businesses to host workshops on various topics and activities. Open to all community members 18+ who identify as female.

More information

Taking steps together to promote mental wellness.

Step outside, make new connections, and experience the mood-boosting benefits of Up and Running programs. Founded in 2016, our registered charity is guided by our mission to promote positive mental health and well-being through inclusive nature-based walking and running programs within a supportive community.

Exercise + Nature + Social Connections = Improved Mental Health

Our programs are important because:

Image of 2 in 5 people — **2 in 5 People**
Experience less than favourable mental health in the Guelph area.¹

Image of 1 in 5 people — **1 in 5 People**
Report high life stress and high work stress in the Guelph area.¹

Image of 118 days — **118 Days**
Is the average wait for adult mental health counselling and treatment.²

What People Are Saying

“Up and Running Guelph has been nothing short of a blessing in my life. I deeply appreciate what the group volunteers have committed their time to. Please know that it does make a difference and has had a positive, profound impact on my mental and physical health. Thank you for creating this opportunity for myself and others like me. It has truly given me a new outlook on life.”

— Fall 2023 Participant

“Up and Running Guelph is a fantastic organization that provides invaluable support to individuals looking to manage and improve their mental and emotional health and well-being. We have staff that have been involved with the organization for many years and have had extremely positive and impactful experiences. We are proud to support Up and Running Guelph in fostering beneficial health and wellness outcomes through nature-based physical activity within an inclusive and supportive community.”

— Michelle Gluck, Sustainability Lead (Canada), SLR Consulting.

“I was welcomed and made to feel comfortable from the first night I arrived. Even though I was not as physically fit as many other participants, I was encouraged to participate at my own pace. The policy of ‘no one gets left behind’ was encouraging, and, even on the coldest, rainy night, I left my walk with a warm heart.”

— Fall 2019 Participant

“I have lived with anxiety and depression for years. In 2019 my therapist recommended Up and Running Guelph and I reluctantly agreed to give it a try. Before joining, the mere thought of going out for a walk just never occurred to me. Now I can't imagine not walking!! I look forward to getting outside in all types of weather. I feel I can overcome many challenges thanks to the life-changing experiences Up and Running Guelph has given me."

— Fall 2022 Participant

“Up and Running Guelph’s innovative programs provide invaluable support to individuals who are managing stress, isolation, and mental health challenges. Skyline is proud to support them in their mission to enhance mental health and well-being through the power of exercise, nature, and community. Together, we can support the holistic well-being of all and foster a healthier, more connected community through exercise.”

— Fay Yachetti, Director, Sustainability, Skyline Group of Companies