Join the Movement for Mental Health & Well-being!
Up and Running invites you to Step into Feb! Join us on a journey towards improved mental health and well-being.
TAKING STEPS TOGETHER
Ready to lace up your shoes, get moving, and make a meaningful impact in your community? Register now, and step towards a brighter future for mental health and well-being.
Our community needs us.
With rising mental health challenges, including loneliness, anxiety, and burnout, Up and Running's mission is more important than ever. Since 2021, registrations for our programs have increased by 550%, showing the growing need for and positive impact of our walking and running groups.
Why “green exercise”?
Research shows that physical activity in nature can improve mental health by lowering stress, boosting mood, and helping with mild to moderate depression. Health professionals regularly recommend exercise and outdoor time to manage mental health.
More than a walking or running group…
Up and Running provides participants, especially those facing mental health challenges, an opportunity to improve their well-being through walking and running programs. We need your help to keep moving forward! Donations of every size ensure more individuals can access Up and Running’s community-based programs. Each contribution directly supports our mission to build a healthier, more inclusive community where everyone can thrive.
Join the movement to improve mental health and well-being with Up and Running Guelph in our unwavering pursuit. Your continued support funds our determination to make a profound impact on countless lives.
#StepintoFeb
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