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Pick Up the Pace 2022 Report - Let's Roam https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1660425094728-48KNMS478UOHOYAVBUVT/Running+Works+%28White+Outline%2C+Align+Bottom%29.png Blog - Pick Up the Pace 2022 Report - Running Works https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1660172243403-SYNH9OUIVGZ5PH9K4Y3I/Beth+%26+Ryan+%28White+Outline%2C+Align+Bottom%29.png Blog - Pick Up the Pace 2022 Report - Beth & Ryan Real Estate Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1661556003789-ZGAW3F4KCMBQ1KKWSBTV/Dillon+Consulting+%28White+Outline%2C+Align+Bottom%29.png Blog - Pick Up the Pace 2022 Report - Dillon Consulting https://upandrunningguelph.ca/blog/new-project-made-possible-thanks-to-the-generosity-of-100-men-guelph monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/f6f5f9a4-d1b8-4675-92ac-9cd0b020ffa2/100%2B+Men+Guelph+Donation.jpg Blog - New project made possible thanks to the generosity of 100+ Men Guelph - Make it stand out 100+ Men Guelph presenting a cheque over $10,000 to Kelly Legge (left) and Shirley Hunt (right) from Up and Running Guelph https://upandrunningguelph.ca/blog/how-can-we-address-community-needs monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/4e447e34-2be2-44a9-b845-e0636c7b3208/person-598312.jpg Blog - How can we address community needs? - Make it stand out Lonely girl looking out over a body of water (Stock imagery) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/5985e871-f3b7-4a3e-8eb2-21c40a84d58a/image-asset.jpeg Blog - How can we address community needs? - Make it stand out Women walking on a forested trail (Stock imagery) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/87779a30-8584-4fd6-abb4-d9df586333ab/image-asset.jpeg Blog - How can we address community needs? - Make it stand out Women stretching during an Up and Running Guelph winter program (Image by Dean Palmer) https://upandrunningguelph.ca/blog/a-message-from-our-executive-director monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/4e27643c-d741-4ceb-9dcc-c96c754b205d/Kelly+Legge Blog - A message from our Executive Director - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/942b7e4a-f841-40f3-9b38-9b8e8b74d55e/Kelly+Legge+and+Participants Blog - A message from our Executive Director - Make it stand out Kelly Legge (centre) with program volunteers https://upandrunningguelph.ca/blog/sometimes-we-need-help monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/8a98fcd4-dfc3-41bc-9b06-a9d22fd113af/Girl+Depression.png Blog - Sometimes we need help: A story - Make it stand out A young adult girl holding her hands to her face (Stock imagery) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/9bd4e859-2b1a-4269-96ad-2743dcd4899a/Friends+Running.png Blog - Sometimes we need help: A story - Make it stand out Women walking along a trail during a fall Up and Running Guelph program https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1657424419935-SZEPIGE52W9F3GGYKW5O/Women+running+during+sunset.jpg Blog - Sometimes we need help: A story - Make it stand out A silhouette of women running on a fall day (Stock imagery) https://upandrunningguelph.ca/blog/pick-up-the-pace-2021-report monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/068695f4-50c1-4203-b915-aaba3bc37bb1/Woman+running.jpg Blog - Pick Up the Pace 2021 Report - Make it stand out Woman running on paved road (Stock imagery) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/379c28ee-801e-4b33-98ba-a78cf7c47ed3/Sponsor+Logos+for+PUTP+2021.png Blog - Pick Up the Pace 2021 Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://upandrunningguelph.ca/blog/the-importance-of-community-and-how-to-foster-it monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1630721630559-9KG5SPEN2QPLJINLYGF4/Community+of+Women.png Blog - The Importance of Community and How to Foster It - Make it stand out Photo from Pixabay. https://upandrunningguelph.ca/blog/the-physical-health-benefits-of-green-exercise monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1633985366675-R4MKSWDGYG2TJVFNKUWM/Women+Walking+in+a+Forest Blog - The Physical Health Benefits of Green Exercise - Make it stand out People walking along a forested trail (Stock imagery) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1630625524084-ZLCKTH2DCXV2HN3NA8SI/Ivy+Heart Blog - The Physical Health Benefits of Green Exercise - Make it stand out A hedge growing in the shape of a heart (Stock imagery) https://upandrunningguelph.ca/blog/forest-bathing-for-a-healthy-heart monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/799e3153-aa27-4f83-aba1-5a3b5b70a2ae/Woman+forest+bathing.jpg Blog - Forest Bathing for a Healthy Heart - Make it stand out A woman forest bathing (Image from Earth Trippers). https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/6063c86a-f59b-4641-bc23-409dcca0f883/Lush+forest+and+still+stream.jpg Blog - Forest Bathing for a Healthy Heart - Make it stand out A lush forest and quiet stream (Stock imagery) https://upandrunningguelph.ca/blog/category/Evaluation monthly 0.5 https://upandrunningguelph.ca/blog/category/Report monthly 0.5 https://upandrunningguelph.ca/contact daily 0.75 2023-06-18 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/80a1a77e-a003-449a-a9be-c6ac35674659/3318_UP_10.jpeg Contact Up and Running Guelph Winter Program https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/760f349f-418e-4bd2-98f1-23cd8de84ccf/3318_UP_01.jpeg Contact Up and Running Guelph Volunteers https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/e6f99ba9-d0d0-432a-9f14-652719f43c9e/3318_UP_13.jpeg Contact Up and Running Guelph Winter Program https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/da04bdaf-273a-429a-a0f2-509207e72d6f/3318_UP_48.jpeg Contact Up and Running Guelph Volunteers https://upandrunningguelph.ca/for-women daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/66c87166-5b34-49b5-aab5-bdb8d102d370/181214714-edit-56a1c9d33df78cf7726e025b.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/aee4ecee-d9a9-42b9-aebb-dff7a95a1812/Dean+Palmer%27s+for+our+original+marketing+%282%29.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987711-0E9W2W6LYJQ61VPXGNHC/Commit.png For Women - Commitment https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987748-OH89WRFW0ZN8VJOIPZZU/Compas.png For Women - Compassion https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987296-FH49KGAXYNRR9XMD8CB8/Comm.png For Women - Community https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240988277-DCYPSRGAX1CHY3ZHSGOL/Resil.png For Women - Resilience https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240988208-30WTKSRWSFPNLBUOX2SQ/Inclus.png For Women - Inclusion https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987290-6W0ERT6GQAS6XNW83U0G/Collab.png For Women - Collaboration https://upandrunningguelph.ca/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/3be9b44e-e265-4024-81fd-0726a6beb32f/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/194fb9d1-1bb3-49ea-bfcf-5d7d94d46c53/Dean+Palmer%27s+for+our+original+marketing+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/7eaf730c-dbc8-4d77-b9e3-f9b4a6f8b7c1/955CDDCB-9253-4A03-9C1F-18ACC788EC75.jpg Home https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1718828030040-XRKHNL2LJ25C61FCPTEV/City%2Bof%2BGuelph%2BLogo.jpg Home 2025 Community Grant Recipient https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/2468aee2-5b5b-413c-aca1-3201194272d0/People+Icons.png Home - Make it stand out 2 in 5 People Experience less than favourable mental health in the Guelph area.¹ https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/b7919d7d-bb80-4015-af83-c5be5e83f071/People+Icons.png Home - Make it stand out 1 in 5 People Report high life stress and high work stress in the Guelph area.¹ https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/cb24b5a3-d79c-43cc-96eb-775fadb27325/Calendar+Icons.png Home - Make it stand out 118 Days Is the average wait for adult mental health counselling and treatment.² https://upandrunningguelph.ca/team daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/a6483efd-b789-4871-b12e-24d9062b34fa/Suzanne+Conquer.png Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/5117de0b-8763-4e3b-b838-7db6a99d5193/DSC_1538-2+%281%29.jpg Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/0f46bb16-f48f-4847-bf45-0d7f17bccf85/Bio+pic.jpg Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/b18ff36f-d8a4-4ef1-92f2-bfe2cc674a6e/IMG_0199.jpg Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/8d820828-4a7c-433e-a680-73bc24c0ff68/unnamed+%2819%29.jpg Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/79f58d5d-21c3-4062-b3c7-c83f8f3692c4/MC+Photo.png Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/ec5810d5-658d-490e-b303-d72ac8cfdea7/Anjuli.png Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/9b9f4571-5a5d-4d4a-95a6-810d5b8e51c5/URG+website+photo+.JPEG Team https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/dd2552ab-1643-4bb2-b63e-01ec6bcb3e29/Tania+Headshot.jpg Team https://upandrunningguelph.ca/shirley-hunt daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/93125c53-0006-4121-8a18-17a7cd85acbf/unnamed+%2819%29.jpg Shirley Hunt - Shirley Hunt Co-Founder, Past Chair I have always felt happiest outside and can often be found running, hiking, cycling, skiing, or paddling. Instinctively, I have always known the benefits of green exercise for mental and physical health, and I am thrilled that a growing body of research is affirming those benefits. With those benefits in mind, I am passionate about working with community members to launch new initiatives that remove barriers to getting active outdoors. In 2008, I collaborated with a local photographer and community members to create an outdoor photography program for kids called Focus on Nature. In 2016, I seized another opportunity - this time to develop and launch a nature-based running program to support women with managing their mental health. Inspiration for Up and Running Guelph came from a UK program of the same name, but the Guelph version has grown and evolved over the years thanks to the incredible dedication and skills of our volunteers, staff, and Board. I have worn multiple hats for the organization over the years, including Chair, acting ED, and mentor, and I am incredibly proud to be part of a team that is so committed to sharing the benefits of green exercise with our community. shirley@upandrunningguelph.ca https://upandrunningguelph.ca/kelly-legge daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/82303906-14e6-4a9a-93a2-7a53405f1c23/Untitled+design+%287%29.png Kelly Legge - Kelly Legge Executive Director Getting outside, biking, and running regularly are what keep me motivated and feeling empowered to take on everyday challenges. As a single mother of two, I am excited to promote these ‘pillars of strength’ through my work as Executive Director with Up and Running Guelph. Following an accident in 2007, I was forced to re-evaluate all aspects of my life. While it was a seemingly daunting experience, focusing on an improved quality of life proved to be an effective approach. In 2009, I was introduced to running as a form of recreational therapy, and I haven't looked back since. To empower others through exercise, I have pursued various fitness and health coaching certifications. While improved fitness and longevity are the common motivators for most programs, I was drawn to Up and Running Guelph for its focus on improving the quality of life for those experiencing depression and/or anxiety. I have experienced first-hand the unlimited possibilities that come when one chooses to consistently get outside and put one foot in front of the other. kelly@upandrunningguelph.ca https://upandrunningguelph.ca/volunteering daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1676570293384-49PBCZN9IHGDG25UJAWX/People%2BWalking%2Bon%2BForested%2BPath.jpg https://upandrunningguelph.ca/meghan-muffels daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/f2b4e357-940f-4ed6-88b7-6fccdd8f9d75/Meghan+Muffels.jpg Meghan Muffels - Meghan Muffels Treasurer I believe strongly in the healing effects of nature and the transformative power of outdoor exercise, so when I first heard about Up and Running Guelph, I knew I needed to be a part of it. I feel humbled and honoured to have contributed to the development of this organization using skills gained through a career in Project Management. It amazes me to see the impact of our programs on the lives of our participants. I feel most grounded when I’m surrounded by nature, and use our guiding principles of exercise and nature to manage my own wellbeing. I believe it’s important to model and teach these skills to my children, and can often be found paddling in the summer, skating in the winter, and hiking or running all year with my family, by myself or with the Up and Running Guelph community! https://upandrunningguelph.ca/past-events daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/7a02b21e-980d-4dd2-b690-b382e1fa70eb/IMG_9563.jpg Past Events - Country Rumble 2024 Country Rumble 2023 Event Date: Sep 17, 2023 Participants: 250+ Funds Raised: $25,591.00 See the Event Report. https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/59e9229f-10be-4dc5-8b69-d4fc1a715048/image4.jpg Past Events - Bands Together 2024 Event Date: May 5, 2024 Participants: 70+ Funds Raised: $4,320 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/60acdf27-8292-494d-9581-6d21ab8f7324/DSC_0564.jpg Past Events - Country Rumble 2023 Country Rumble 2023 Event Date: Sep 17, 2023 Participants: 250+ Funds Raised: $25,591.00 See the Event Report. https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/db71236f-babf-4242-bf8c-66a3b15e36bb/Glen+Beynon+1.jpg Past Events - Pick Up the Pace 2022 Event Date: Sep 25, 2022 Participants: 150+ Funds Raised: $25,591.00 See the Event Report. https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1636256128322-1E4P3OCFI4Y0RJ1K174N/Running+Shoes+of+Woman+Runner.png Past Events - Pick Up the Pace 2021 Event Dates: Sep 15, 2021 to Oct 3, 2021 Participants: 95 Funds Raised: $15,760.76 See the Event Report. https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1ed21635-5aa8-4020-ab7b-a63f885e5873/Pink+Running+Shoes.jpg Past Events - Pick Up the Pace 2020 Event Dates: Sep 16, 2020 to Oct 4, 2020 Participants: 94 Funds Raised: $15,767.73 https://upandrunningguelph.ca/references daily 0.75 2022-03-26 https://upandrunningguelph.ca/programs daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/dc338a62-a055-45e9-bfd2-10e2f4bbcba0/women-gd571fddb7_640.jpg Programs https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1667173579812-1NUM0PIU8XFB83JI2023/Modern+Workplace.jpg Programs https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1718825539532-8A5LSJ0OHP1TPMAMRD8X/image-asset.jpeg Programs https://upandrunningguelph.ca/demo daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Demo https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Demo https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Demo https://upandrunningguelph.ca/suzanne-conquer daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/a6483efd-b789-4871-b12e-24d9062b34fa/Suzanne+Conquer.png Suzanne Conquer - Suzanne Conquer Board Chair I have been part of the City of Guelph’s diverse and supportive running community since moving to the city in 2008. Knowing firsthand the benefits of exercise and nature on mental health, I was drawn to Up and Running Guelph’s mission to improve mental health and well-being through inclusive nature-based walking and running programs within a supportive community. I joined the Board in 2023 to help contribute to this wonderful community and help fulfill this mission. I strive for reducing barriers and increasing diversity in the running and walking communities, including groups historically marginalized based on gender, race, ethnicity, nationality, sexual orientation, age, religion and disability. When not at work for my day job, I spend my time volunteering in my union and running with friends, travelling (which often involves running), and hiking the Bruce Trail with my family. I am honoured to be a part of Up and Running Guelph. suzanne@upandrunningguelph.ca https://upandrunningguelph.ca/country-rumble daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/3c3f2d24-b867-480d-acbf-a37100cef2b2/Untitled+design+%2859%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/9605a2cf-d4c7-4a2f-a4aa-eb5bdfe89cc6/Untitled+design+%2860%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/b375f43e-ef57-47e6-a30b-fea124d23b60/Untitled+design+%2862%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/cbd9b79a-0503-4419-942b-39507604ca85/Untitled+design+%2863%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/f5795b98-4ed8-45c9-b444-d33745393145/Untitled+design+%2866%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/29730c8f-28aa-4375-bad9-7ad4ebbfaa24/Untitled+design+%2867%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/b37fa9d6-8610-466b-a3af-ae141e8955a2/Untitled+design+%2868%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/26c51bf0-91c1-495f-8bed-fa46ded26318/Untitled+design+%2871%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/22552fd6-099f-4268-a3ba-6697b643de32/Untitled+design+%2880%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/4ebb628f-860a-4735-b559-d7b3f550b3fd/Untitled+design+%2877%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/a194060e-4522-41fe-a3db-dfe5f066aee4/Untitled+design+%2881%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/976160d0-0bf4-4b74-a5c0-6a71e00442b2/Untitled+design+%2882%29.png Country Rumble https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/8f6c116f-6615-486c-bc24-13a1071e36c8/2023+Country+Rumble+Sponsorship+Package_2007+%2810+x+8+cm%29+%281%29.jpg https://upandrunningguelph.ca/country-rumble-faq daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/a8b5829c-7516-4d98-a123-66eb99d6598b/Country+Rumble+2023+-+Facebook+Cover.png https://upandrunningguelph.ca/country-rumble-faq-1 daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/a8b5829c-7516-4d98-a123-66eb99d6598b/Country+Rumble+2023+-+Facebook+Cover.png https://upandrunningguelph.ca/country-rumble-workshops daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/a8b5829c-7516-4d98-a123-66eb99d6598b/Country+Rumble+2023+-+Facebook+Cover.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/d37aad8c-895a-4d3c-a343-79aed015fef0/Untitled+design+%2816%29.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/ff03b993-d059-4cf6-9fc1-a9f7b6464da0/Red+Background+White+Elements.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/da051a63-0981-4cc7-807f-2848773256c5/240279104_10157736324632581_1906685452450811667_n.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/698a5f06-2d50-4f11-94c5-7150841712da/Untitled+design+%2813%29.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/8022dbea-bfd8-42d9-904c-912746097b22/enabling-garden-with-shed-1200.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/7a66052c-2394-48bf-b41d-298b34fd8769/forks+credit+fall+pic+2+by+sophia.jpg https://upandrunningguelph.ca/fall2023-ed daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/82303906-14e6-4a9a-93a2-7a53405f1c23/Untitled+design+%287%29.png https://upandrunningguelph.ca/victoria-garvey daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/0f46bb16-f48f-4847-bf45-0d7f17bccf85/Bio+pic.jpg Victoria Garvey - Victoria Garvey Treasurer I believe that physical and mental wellbeing are first-hand in many ways and so I was immediately drawn to Up and Running Guelph. Being outside, getting active, and making connections with others in your community is such a great way to improve one’s quality of life and Up and Running provides just that. On those days when it seems impossible to get up and get outside, the accountability that a community provides makes all the difference. I was also interested in Up and Running Guelph’s Workplace Wellness program. Throughout my years working in Finance & Accounting, I have seen the amazing physical, mental, and social benefits of bringing fitness into the workplace and I am so proud to support these initiatives. victoria@upandrunningguelph.ca https://upandrunningguelph.ca/step-into-feb daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/c9bd65ac-ca9b-4d70-b156-82e5eed22da6/STEP+INTO+FEB+LOGO+_+FULL+COLOUR+STACKED.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/d449442b-47d8-4f42-8971-9424a197f0b9/Up+and+Running+Guelph+Logo+%281%29.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/a333e6f8-0a44-4928-b6b9-96ba0080bec0/BUTTON-HEADER_DONATE_ORANGE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/bea8a824-33ae-4abf-9324-62ca5dcf0b10/BUTTON-HEADER_REGISTER_ORANGE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/bb7ef879-24d6-42dd-9ab4-6b92cd398726/BUTTON-HEADER_HOME_ORANGE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/b14bbd9c-eb4e-47b2-80b9-1591b6aae8c2/%23takingstepstogether+%28Presentation%29.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/71d4b007-e500-4b63-a806-f4a4a04020a0/BUTTON-HERO_REGISTER_PURPLE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/52b4b304-230a-4839-a491-eb6a06bb54e7/BUTTON-HERO_DONATE_PURPLE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/d34b370e-d58f-4236-a1ba-339413edf08c/STEPS-PANEL_STEP1_TEAL_wTEXT.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/5a481d07-3f65-492a-8192-1ca5e01f8455/STEPS-PANEL_STEP2_YELLOW_wTEXT.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/c80d11b2-c4a3-49b5-9b6b-4756158d0e3d/BUTTON-STEPS_PICK-YOUR-FIT_YELLOW+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/d4d992a8-a306-4552-a301-0a7187af0b75/STEPS-PANEL_STEP3_MAGENTA_wTEXT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/d625f629-6c7a-4606-821c-507aee9f44dd/MID-PAGE+IMAGE+2+_+SPRING+PROGRAMS+POINT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/33b65fe2-a129-46aa-9e7e-5a2fbd2e4843/MID-PAGE+IMAGE+1+_+DEMAND+POINT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/67ecd3ab-5a4b-48b8-b176-c6eb4acf0285/MID-PAGE+IMAGE+3+_+DONATIONS+POINT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/e61d74e8-20e8-4b34-ad26-de621ca468b1/BUTTON-FOOTER_DONATE-TODAY_ORANGE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/2758ce5f-7d78-42ce-8a35-9844d075e841/BUTTON-FOOTER_REGISTER-SIGNUPNOW_ORANGE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/fdd2aadc-4360-4cb9-941c-b70798c7081f/BUTTON-FOOTER_CONTACT+US_ORANGE+DEFAULT.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/e3be65d7-1fd2-4312-b603-0c5186256c55/1.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/e1b31428-445d-45de-bc95-18da708d0fce/Up+and+Running+Guelph+Logo+%281%29.jpg https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/403c3544-99ae-40e7-aa70-2aae5a5752d8/3.jpg https://upandrunningguelph.ca/open-program daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/64e6e2ad-1945-49fd-a82a-9800a744bf79/Untitled+design+%2847%29.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/95d4ac79-dafa-46a1-b003-93464697bc20/Untitled+design+%2846%29.png https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987711-0E9W2W6LYJQ61VPXGNHC/Commit.png Open Program - Commitment (Copy) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987748-OH89WRFW0ZN8VJOIPZZU/Compas.png Open Program - Compassion (Copy) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987296-FH49KGAXYNRR9XMD8CB8/Comm.png Open Program - Community (Copy) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240988277-DCYPSRGAX1CHY3ZHSGOL/Resil.png Open Program - Resilience (Copy) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240988208-30WTKSRWSFPNLBUOX2SQ/Inclus.png Open Program - Inclusion (Copy) https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/1652240987290-6W0ERT6GQAS6XNW83U0G/Collab.png Open Program - Collaboration (Copy) https://upandrunningguelph.ca/john-watson daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/610eb202681aa003442a5ad7/b18ff36f-d8a4-4ef1-92f2-bfe2cc674a6e/IMG_0199.jpg John Watson - John Watson Director My lifelong passion for the outdoors and staying active has led me to appreciate simple activities like walking, running, cycling, kayaking, and skiing. I've personally witnessed the positive impact these activities can have on mental health. With over 25 years in senior executive leadership roles, I've consistently worked towards fostering supportive and balanced work environments, understanding the interconnectedness of physical and mental well-being. In my previous role, I had the privilege of serving as the spokesperson for Make-A-Wish at the company I worked for, an organization that brings joy to children through granted wishes. This experience reinforced my dedication to making a meaningful impact in the lives of others. 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